Welcome to Yorkshire Dales Pilates

Pilates, pioneered by the late Joseph Pilates during the First World War, is a unique mind-body exercise system that develops body awareness and stretches, strengthens and streamlines the muscles to create a firm, toned, flexible and balanced body.

STOTT PILATES* is an anatomically based approach to the original method. It is a progression that incorporates modern exercise science and emphasises neutral alignment, core stability and peripheral mobility.

Yorkshire Dales Pilates provides effective and enjoyable reformer and matwork Pilates instruction for men and women of all ages and levels of fitness.